Pole Vault Products and Web Sites for the aspiring pole vaulter
Random header image... Refresh for more!

Left leg pendulum drill

Run up to the edge of the pit, step up on the pit with your right leg, somewhat simulating a right knee drive, and kick your left leg through, keeping it long (lefties reverse the legs). Videos to come.


There are no comments yet...

Kick things off by filling out the form below.

You must log in to post a comment.