Pole Vault Products and Web Sites for the aspiring pole vaulter
Random header image... Refresh for more!

Right knee drive drill

Run up to the pit (not the box, but on the front pads beside the box) and push off with your left leg, leaving it long, and drive with your right knee, trying to see how far you can go (of course lefties reverse the legs).  Videos to come.


There are no comments yet...

Kick things off by filling out the form below.

You must log in to post a comment.